The blog has been sans workouts for quite some time- shame on me ;-) Here are a couple of circuit workouts- they are heavy on quality and work an unbelievable number of different muscles in 20-25 minutes. They are easy to do at home, and are Dr. Hottie's go-to workouts after a 14 hr work day. I promise to eventually get some pictures and videos up for specific exercises after I move to Utah, but for now- living alone does not lend itself well to self photos/videos. Enjoy the workouts!
circuit 1:
20min AMRAP (as many rounds as possible)
50 ab twisters with weight
20 reverse crunches with weight
10 burpees
20 kettlebell squats
20 bicep curls in a wall squat
circuit 2:
7x(2min/1min/:30 rest)
round 1: alt 2 leg kettle bell squat, 1 leg kettle bell squat, 2 leg, 1 leg; burpees
round 2: 1 leg alt lunges with weight (if you lunge with the R leg bring weight down towards the floor with L arm); 1 min abs
round 3: alt 2 renegade push ups, 4 tuck-ups in plank position; 1 min plank
repeat rds 1-3
round 7: 30sec plank on each side & 5 side plank rolls on e/side; 1 min hold in deep squat with arms overhead
circuit 1:
20min AMRAP (as many rounds as possible)
50 ab twisters with weight
20 reverse crunches with weight
10 burpees
20 kettlebell squats
20 bicep curls in a wall squat
circuit 2:
7x(2min/1min/:30 rest)
round 1: alt 2 leg kettle bell squat, 1 leg kettle bell squat, 2 leg, 1 leg; burpees
round 2: 1 leg alt lunges with weight (if you lunge with the R leg bring weight down towards the floor with L arm); 1 min abs
round 3: alt 2 renegade push ups, 4 tuck-ups in plank position; 1 min plank
repeat rds 1-3
round 7: 30sec plank on each side & 5 side plank rolls on e/side; 1 min hold in deep squat with arms overhead