7 rounds of 2 min/1min/:30 sec rest
2x (2 min kettlebell squats/1min burpees/:30 rest
2 min renegade push ups/1min reverse crunches/:30 rest
2 min walking lunges/1min mountain climbers/:30 rest
round #7- 2 min squats with overhead press/1min plank (30 sec right leg pulses, 30 sec left leg)
Great workout when you're short on time, and burns so good!