Finals week is here! Home stretch. Thank God. I never get in as much movement as I'd like during finals week, but that's just the way it goes. I generally opt for workouts at home ranging from 20min-60min. Sometimes I will do my own yoga routine or circuit, but workout videos are my guilty pleasure when my brain hurts and motivation is low. I actually like Denise Austin- her target audience is women looking to lose weight, but her exercises are quite good and are good for injury prevention if you tend to run and bike a lot. So if you can mentally block out all the times she says, "this is for the waistline"! you will get a decent, well-balanced workout. I often do the following videos in order (they are 15 min. each):
1) Abs & Back level 3
2) Legs & Buns level 3
3) Arms & Shoulders level 3
4) Total Body Pilates
There are TONS of free workout videos on the internet. Find 5-10 that you like, and bookmark them so you can easily knock out a short, easy workout at home when life gets crazy.
1) Abs & Back level 3
2) Legs & Buns level 3
3) Arms & Shoulders level 3
4) Total Body Pilates
There are TONS of free workout videos on the internet. Find 5-10 that you like, and bookmark them so you can easily knock out a short, easy workout at home when life gets crazy.