wu 400m jog
20 push ups-10 burpees-40 mountain climbers
400m run (you will do 3- desc 1-3)
20 wide leg squats with a jump- 20 side to side jumps
40 reverse crunches-20 push ups-10 single lunge jumps
400m- make it fast!
if your feeling really ambitious & have the time- complete the series twice!